Zercher Squat vs Bent Arm Barbell Pullover
Overall Comparison
| Metric |
Zercher Squat |
Bent Arm Barbell Pullover |
Difference |
Percent |
| Daily count |
87 |
1 |
86 |
8600% |
| Total lifts entered |
114,269 |
4,649 |
109,620 |
2358% |
Male Comparison
| Metric |
Zercher Squat |
Bent Arm Barbell Pullover |
Difference |
Percent |
| Average lift |
114.8 kg |
24.3 kg |
90.5 kg |
373% |
| Elite lift |
206.1 kg |
52.2 kg |
153.9 kg |
295% |
| Average bodyweight |
82.4 kg |
77.9 kg |
4.5 kg |
6% |
| Lifts analysed |
8,692 |
0 |
8,692 |
- |
Female Comparison
| Metric |
Zercher Squat |
Bent Arm Barbell Pullover |
Difference |
Percent |
| Average lift |
64 kg |
13.9 kg |
50.1 kg |
360% |
| Elite lift |
122.8 kg |
28.8 kg |
94.1 kg |
327% |
| Average bodyweight |
66.6 kg |
64.2 kg |
2.4 kg |
4% |
| Lifts analysed |
826 |
0 |
826 |
- |
