Male Strength Standards (kg)
| Strength Level | Zercher Squat | Bent Arm Barbell Pullover |
|---|---|---|
| Beginner | 50 kg | 7 kg |
| Novice | 78 kg | 14 kg |
| Intermediate | 115 kg | 24 kg |
| Advanced | 158 kg | 37 kg |
| Elite | 206 kg | 52 kg |
Female Strength Standards (kg)
| Strength Level | Zercher Squat | Bent Arm Barbell Pullover |
|---|---|---|
| Beginner | 24 kg | 4 kg |
| Novice | 41 kg | 8 kg |
| Intermediate | 64 kg | 14 kg |
| Advanced | 92 kg | 21 kg |
| Elite | 123 kg | 29 kg |