Zercher Squat vs Bent Arm Barbell Pullover
Overall Comparison
Metric |
Zercher Squat |
Bent Arm Barbell Pullover |
Difference |
Percent |
Daily count |
87 |
1 |
86 |
8600% |
Total lifts entered |
114,269 |
4,649 |
109,620 |
2358% |
Male Comparison
Metric |
Zercher Squat |
Bent Arm Barbell Pullover |
Difference |
Percent |
Average lift |
253.1 lb |
53.6 lb |
199.6 lb |
373% |
Elite lift |
454.4 lb |
115 lb |
339.4 lb |
295% |
Average bodyweight |
181.7 lb |
171.7 lb |
10 lb |
6% |
Lifts analysed |
8,692 |
0 |
8,692 |
- |
Female Comparison
Metric |
Zercher Squat |
Bent Arm Barbell Pullover |
Difference |
Percent |
Average lift |
141.1 lb |
30.7 lb |
110.4 lb |
360% |
Elite lift |
270.8 lb |
63.4 lb |
207.4 lb |
327% |
Average bodyweight |
146.8 lb |
141.6 lb |
5.3 lb |
4% |
Lifts analysed |
826 |
0 |
826 |
- |