Male Strength Standards (lb)
| Strength Level | Zercher Squat | Bent Arm Barbell Pullover |
|---|---|---|
| Beginner | 110 lb | 15 lb |
| Novice | 173 lb | 31 lb |
| Intermediate | 253 lb | 54 lb |
| Advanced | 349 lb | 82 lb |
| Elite | 454 lb | 115 lb |
Female Strength Standards (lb)
| Strength Level | Zercher Squat | Bent Arm Barbell Pullover |
|---|---|---|
| Beginner | 53 lb | 10 lb |
| Novice | 91 lb | 18 lb |
| Intermediate | 141 lb | 31 lb |
| Advanced | 202 lb | 46 lb |
| Elite | 271 lb | 63 lb |