Bent Over Dumbbell Row vs Dumbbell Lunge

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of bent over dumbbell row lifts entered on Strength Level is less than the daily number of dumbbell lunge lifts.

Metric Bent Over Dumbbell Row Dumbbell Lunge Difference Percent
Daily count 0 38 ↓38 ↓100%
Total lifts entered 0 76,227 ↓76,227 ↓100%

Male comparison

The average bent over dumbbell row entered by men on Strength Level is heavier than the average dumbbell lunge.

The bodyweight of men entering bent over dumbbell row lifts on Strength Level is on average heavier than those entering dumbbell lunge lifts.

Metric Bent Over Dumbbell Row Dumbbell Lunge Difference Percent
Average lift 72.9 lb 64.9 lb ↑8 lb ↑12%
Elite lift 146.2 lb 143.1 lb ↑3.1 lb ↑2%
Average bodyweight 169.4 lb 166.1 lb ↑3.3 lb ↑2%
Lifts analysed 121 12,855 ↓12,734 ↓99.1%

Female comparison

The average bent over dumbbell row entered by women on Strength Level is less heavy than the average dumbbell lunge.

The bodyweight of women entering bent over dumbbell row lifts on Strength Level is on average heavier than those entering dumbbell lunge lifts.

Metric Bent Over Dumbbell Row Dumbbell Lunge Difference Percent
Average lift 37.3 lb 40.8 lb ↓3.5 lb ↓9%
Elite lift 77.5 lb 87.5 lb ↓10 lb ↓11%
Average bodyweight 141.6 lb 135.8 lb ↑5.8 lb ↑4%
Lifts analysed 0 3,941 ↓3,941 ↓100%

More comparisons

Compare bent over dumbbell row versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Hammer Curl Dumbbell Fly Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Floor Press Lying Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Concentration Curl Dumbbell Squat Arnold Press Dumbbell Pullover Dumbbell Reverse Fly Dumbbell Front Raise Renegade Row Dumbbell Side Bend Dumbbell Calf Raise Dumbbell Deadlift Chest Supported Dumbbell Row Dumbbell Wrist Curl Dumbbell Z Press Dumbbell Bench Pull Dumbbell Romanian Deadlift Dumbbell Tricep Kickback Tate Press Incline Dumbbell Fly Dumbbell Upright Row Incline Dumbbell Curl Dumbbell Preacher Curl Decline Dumbbell Bench Press Close Grip Dumbbell Bench Press Incline Hammer Curl Dumbbell Incline Y Raise Seated Dumbbell Tricep Extension Seated Dumbbell Shoulder Press Dumbbell Reverse Wrist Curl Dumbbell Front Squat Decline Dumbbell Fly Dumbbell External Rotation Seated Dumbbell Curl Zottman Curl

See also

Dumbbell Lunge vs Bent Over Dumbbell Row Bent Over Dumbbell Row Standards Dumbbell Lunge Standards

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