Bent Over Dumbbell Row vs Dumbbell Lunge

Overall Comparison

Metric Bent Over Dumbbell Row Dumbbell Lunge Difference Percent
Daily count 53 123 -70 -57%
Total lifts entered 38,275 206,074 -167,799 -81%

Male Comparison

Metric Bent Over Dumbbell Row Dumbbell Lunge Difference Percent
Average lift 76.3 lb 65.1 lb 11.2 lb 17%
Elite lift 154.7 lb 144.8 lb 10 lb 7%
Average bodyweight 168.7 lb 165.7 lb 3 lb 2%
Lifts analysed 1,527 20,772 -19,245 -93%

Female Comparison

Metric Bent Over Dumbbell Row Dumbbell Lunge Difference Percent
Average lift 44.1 lb 41.4 lb 2.7 lb 7%
Elite lift 96.4 lb 89 lb 7.4 lb 8%
Average bodyweight 140.5 lb 135.5 lb 5 lb 4%
Lifts analysed 306 6,071 -5,765 -95%