Bent Over Dumbbell Row vs Dumbbell Lunge
Overall Comparison
Metric |
Bent Over Dumbbell Row |
Dumbbell Lunge |
Difference |
Percent |
Daily count |
53 |
123 |
-70 |
-57% |
Total lifts entered |
38,275 |
206,074 |
-167,799 |
-81% |
Male Comparison
Metric |
Bent Over Dumbbell Row |
Dumbbell Lunge |
Difference |
Percent |
Average lift |
76.3 lb |
65.1 lb |
11.2 lb |
17% |
Elite lift |
154.7 lb |
144.8 lb |
10 lb |
7% |
Average bodyweight |
168.7 lb |
165.7 lb |
3 lb |
2% |
Lifts analysed |
1,527 |
20,772 |
-19,245 |
-93% |
Female Comparison
Metric |
Bent Over Dumbbell Row |
Dumbbell Lunge |
Difference |
Percent |
Average lift |
44.1 lb |
41.4 lb |
2.7 lb |
7% |
Elite lift |
96.4 lb |
89 lb |
7.4 lb |
8% |
Average bodyweight |
140.5 lb |
135.5 lb |
5 lb |
4% |
Lifts analysed |
306 |
6,071 |
-5,765 |
-95% |