Male Strength Standards (lb)
| Strength Level | Bent Over Dumbbell Row | Dumbbell Lunge |
|---|---|---|
| Beginner | 25 lb | 17 lb |
| Novice | 47 lb | 37 lb |
| Intermediate | 76 lb | 65 lb |
| Advanced | 113 lb | 102 lb |
| Elite | 155 lb | 145 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Dumbbell Row | Dumbbell Lunge |
|---|---|---|
| Beginner | 12 lb | 12 lb |
| Novice | 25 lb | 24 lb |
| Intermediate | 44 lb | 41 lb |
| Advanced | 68 lb | 64 lb |
| Elite | 96 lb | 89 lb |