Bent Over Dumbbell Row vs Dumbbell Lunge

Overall Comparison

The daily number of bent over dumbbell row lifts entered on Strength Level is less than the daily number of dumbbell lunge lifts.

Metric Bent Over Dumbbell Row Dumbbell Lunge Difference Percent
Daily count 23 63 ↓40 ↓63%
Total lifts entered 13,594 157,774 ↓144,180 ↓91%

Male Comparison

The average bent over dumbbell row entered by men on Strength Level is heavier than the average dumbbell lunge.

The bodyweight of men entering bent over dumbbell row lifts on Strength Level is on average heavier than those entering dumbbell lunge lifts.

Metric Bent Over Dumbbell Row Dumbbell Lunge Difference Percent
Average lift 76.3 lb 65.1 lb ↑11.2 lb ↑17%
Elite lift 154.7 lb 144.8 lb ↑10 lb ↑7%
Average bodyweight 168.7 lb 165.7 lb ↑3 lb ↑2%
Lifts analysed 1,527 20,772 ↓19,245 ↓93%

Female Comparison

The average bent over dumbbell row entered by women on Strength Level is heavier than the average dumbbell lunge.

The bodyweight of women entering bent over dumbbell row lifts on Strength Level is on average heavier than those entering dumbbell lunge lifts.

Metric Bent Over Dumbbell Row Dumbbell Lunge Difference Percent
Average lift 44.1 lb 41.4 lb ↑2.7 lb ↑7%
Elite lift 96.4 lb 89 lb ↑7.4 lb ↑8%
Average bodyweight 140.5 lb 135.5 lb ↑5 lb ↑4%
Lifts analysed 306 6,071 ↓5,765 ↓95%