Bent Over Dumbbell Row vs Dumbbell Lunge

Overall Comparison

Metric Bent Over Dumbbell Row Dumbbell Lunge Difference Percent
Daily count 49 94 -45 -48%
Total lifts entered 38,324 206,168 -167,844 -81%

Male Comparison

Metric Bent Over Dumbbell Row Dumbbell Lunge Difference Percent
Average lift 34.6 kg 29.5 kg 5.1 kg 17%
Elite lift 70.2 kg 65.7 kg 4.5 kg 7%
Average bodyweight 76.5 kg 75.2 kg 1.4 kg 2%
Lifts analysed 1,527 20,772 -19,245 -93%

Female Comparison

Metric Bent Over Dumbbell Row Dumbbell Lunge Difference Percent
Average lift 20 kg 18.8 kg 1.2 kg 7%
Elite lift 43.7 kg 40.4 kg 3.3 kg 8%
Average bodyweight 63.7 kg 61.5 kg 2.3 kg 4%
Lifts analysed 306 6,071 -5,765 -95%