Bent Over Dumbbell Row vs Dumbbell Lunge
Overall Comparison
Metric |
Bent Over Dumbbell Row |
Dumbbell Lunge |
Difference |
Percent |
Daily count |
49 |
94 |
-45 |
-48% |
Total lifts entered |
38,324 |
206,168 |
-167,844 |
-81% |
Male Comparison
Metric |
Bent Over Dumbbell Row |
Dumbbell Lunge |
Difference |
Percent |
Average lift |
34.6 kg |
29.5 kg |
5.1 kg |
17% |
Elite lift |
70.2 kg |
65.7 kg |
4.5 kg |
7% |
Average bodyweight |
76.5 kg |
75.2 kg |
1.4 kg |
2% |
Lifts analysed |
1,527 |
20,772 |
-19,245 |
-93% |
Female Comparison
Metric |
Bent Over Dumbbell Row |
Dumbbell Lunge |
Difference |
Percent |
Average lift |
20 kg |
18.8 kg |
1.2 kg |
7% |
Elite lift |
43.7 kg |
40.4 kg |
3.3 kg |
8% |
Average bodyweight |
63.7 kg |
61.5 kg |
2.3 kg |
4% |
Lifts analysed |
306 |
6,071 |
-5,765 |
-95% |