Male Strength Standards (lb)
| Strength Level | Dumbbell Lunge | Bent Over Dumbbell Row |
|---|---|---|
| Beginner | 17 lb | 25 lb |
| Novice | 37 lb | 47 lb |
| Intermediate | 65 lb | 76 lb |
| Advanced | 102 lb | 113 lb |
| Elite | 145 lb | 155 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Lunge | Bent Over Dumbbell Row |
|---|---|---|
| Beginner | 12 lb | 12 lb |
| Novice | 24 lb | 25 lb |
| Intermediate | 41 lb | 44 lb |
| Advanced | 64 lb | 68 lb |
| Elite | 89 lb | 96 lb |