Dumbbell Lunge vs Bent Over Dumbbell Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Lunge Bent Over Dumbbell Row Difference Percent
Daily count 90 31 59 190%
Total lifts entered 208,317 39,194 169,123 432%

Male Comparison

Metric Dumbbell Lunge Bent Over Dumbbell Row Difference Percent
Average lift 65.1 lb 76.3 lb -11.2 lb -15%
Elite lift 144.8 lb 154.7 lb -10 lb -6%
Average bodyweight 165.7 lb 168.7 lb -3 lb -2%
Lifts analysed 20,772 1,527 19,245 1260%

Female Comparison

Metric Dumbbell Lunge Bent Over Dumbbell Row Difference Percent
Average lift 41.4 lb 44.1 lb -2.7 lb -6%
Elite lift 89 lb 96.4 lb -7.4 lb -8%
Average bodyweight 135.5 lb 140.5 lb -5 lb -4%
Lifts analysed 6,071 306 5,765 1884%