Dumbbell Lunge vs Bent Over Dumbbell Row
Overall Comparison
| Metric |
Dumbbell Lunge |
Bent Over Dumbbell Row |
Difference |
Percent |
| Daily count |
85 |
31 |
54 |
174% |
| Total lifts entered |
191,250 |
30,132 |
161,118 |
535% |
Male Comparison
| Metric |
Dumbbell Lunge |
Bent Over Dumbbell Row |
Difference |
Percent |
| Average lift |
65.1 lb |
76.3 lb |
-11.2 lb |
-15% |
| Elite lift |
144.8 lb |
154.7 lb |
-10 lb |
-6% |
| Average bodyweight |
165.7 lb |
168.7 lb |
-3 lb |
-2% |
| Lifts analysed |
20,772 |
1,527 |
19,245 |
1260% |
Female Comparison
| Metric |
Dumbbell Lunge |
Bent Over Dumbbell Row |
Difference |
Percent |
| Average lift |
41.4 lb |
44.1 lb |
-2.7 lb |
-6% |
| Elite lift |
89 lb |
96.4 lb |
-7.4 lb |
-8% |
| Average bodyweight |
135.5 lb |
140.5 lb |
-5 lb |
-4% |
| Lifts analysed |
6,071 |
306 |
5,765 |
1884% |
