Dumbbell Lunge vs Bent Over Dumbbell Row

Overall Comparison

The daily number of dumbbell lunge lifts entered on Strength Level is greater than the daily number of bent over dumbbell row lifts.

Metric Dumbbell Lunge Bent Over Dumbbell Row Difference Percent
Daily count 63 23 ↑40 ↑174%
Total lifts entered 157,774 13,594 ↑144,180 ↑1061%

Male Comparison

The average dumbbell lunge entered by men on Strength Level is less heavy than the average bent over dumbbell row.

The bodyweight of men entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering bent over dumbbell row lifts.

Metric Dumbbell Lunge Bent Over Dumbbell Row Difference Percent
Average lift 65.1 lb 76.3 lb ↓11.2 lb ↓15%
Elite lift 144.8 lb 154.7 lb ↓10 lb ↓6%
Average bodyweight 165.7 lb 168.7 lb ↓3 lb ↓2%
Lifts analysed 20,772 1,527 ↑19,245 ↑1260%

Female Comparison

The average dumbbell lunge entered by women on Strength Level is less heavy than the average bent over dumbbell row.

The bodyweight of women entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering bent over dumbbell row lifts.

Metric Dumbbell Lunge Bent Over Dumbbell Row Difference Percent
Average lift 41.4 lb 44.1 lb ↓2.7 lb ↓6%
Elite lift 89 lb 96.4 lb ↓7.4 lb ↓8%
Average bodyweight 135.5 lb 140.5 lb ↓5 lb ↓4%
Lifts analysed 6,071 306 ↑5,765 ↑1884%