Dumbbell Lunge vs Bent Over Dumbbell Row
Overall Comparison
Metric |
Dumbbell Lunge |
Bent Over Dumbbell Row |
Difference |
Percent |
Daily count |
94 |
49 |
45 |
92% |
Total lifts entered |
206,168 |
38,324 |
167,844 |
438% |
Male Comparison
Metric |
Dumbbell Lunge |
Bent Over Dumbbell Row |
Difference |
Percent |
Average lift |
29.5 kg |
34.6 kg |
-5.1 kg |
-15% |
Elite lift |
65.7 kg |
70.2 kg |
-4.5 kg |
-6% |
Average bodyweight |
75.2 kg |
76.5 kg |
-1.4 kg |
-2% |
Lifts analysed |
20,772 |
1,527 |
19,245 |
1260% |
Female Comparison
Metric |
Dumbbell Lunge |
Bent Over Dumbbell Row |
Difference |
Percent |
Average lift |
18.8 kg |
20 kg |
-1.2 kg |
-6% |
Elite lift |
40.4 kg |
43.7 kg |
-3.3 kg |
-8% |
Average bodyweight |
61.5 kg |
63.7 kg |
-2.3 kg |
-4% |
Lifts analysed |
6,071 |
306 |
5,765 |
1884% |