Dumbbell Lunge vs Bent Over Dumbbell Row

Overall Comparison

Metric Dumbbell Lunge Bent Over Dumbbell Row Difference Percent
Daily count 94 49 45 92%
Total lifts entered 206,168 38,324 167,844 438%

Male Comparison

Metric Dumbbell Lunge Bent Over Dumbbell Row Difference Percent
Average lift 29.5 kg 34.6 kg -5.1 kg -15%
Elite lift 65.7 kg 70.2 kg -4.5 kg -6%
Average bodyweight 75.2 kg 76.5 kg -1.4 kg -2%
Lifts analysed 20,772 1,527 19,245 1260%

Female Comparison

Metric Dumbbell Lunge Bent Over Dumbbell Row Difference Percent
Average lift 18.8 kg 20 kg -1.2 kg -6%
Elite lift 40.4 kg 43.7 kg -3.3 kg -8%
Average bodyweight 61.5 kg 63.7 kg -2.3 kg -4%
Lifts analysed 6,071 306 5,765 1884%