Dumbbell Lunge vs Bent Over Dumbbell Row

Overall Comparison

The daily number of dumbbell lunge lifts entered on Strength Level is greater than the daily number of bent over dumbbell row lifts.

Metric Dumbbell Lunge Bent Over Dumbbell Row Difference Percent
Daily count 69 21 ↑48 ↑229%
Total lifts entered 161,032 15,006 ↑146,026 ↑973%

Male Comparison

The average dumbbell lunge entered by men on Strength Level is less heavy than the average bent over dumbbell row.

The bodyweight of men entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering bent over dumbbell row lifts.

Metric Dumbbell Lunge Bent Over Dumbbell Row Difference Percent
Average lift 29.5 kg 34.6 kg ↓5.1 kg ↓15%
Elite lift 65.7 kg 70.2 kg ↓4.5 kg ↓6%
Average bodyweight 75.2 kg 76.5 kg ↓1.4 kg ↓2%
Lifts analysed 20,772 1,527 ↑19,245 ↑1260%

Female Comparison

The average dumbbell lunge entered by women on Strength Level is less heavy than the average bent over dumbbell row.

The bodyweight of women entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering bent over dumbbell row lifts.

Metric Dumbbell Lunge Bent Over Dumbbell Row Difference Percent
Average lift 18.8 kg 20 kg ↓1.2 kg ↓6%
Elite lift 40.4 kg 43.7 kg ↓3.3 kg ↓8%
Average bodyweight 61.5 kg 63.7 kg ↓2.3 kg ↓4%
Lifts analysed 6,071 306 ↑5,765 ↑1884%