Bent Over Dumbbell Row vs Dumbbell Shoulder Press

Overall Comparison

Metric Bent Over Dumbbell Row Dumbbell Shoulder Press Difference Percent
Daily count 49 732 -683 -93%
Total lifts entered 38,324 1,613,773 -1,575,449 -98%

Male Comparison

Metric Bent Over Dumbbell Row Dumbbell Shoulder Press Difference Percent
Average lift 34.6 kg 32.3 kg 2.4 kg 7%
Elite lift 70.2 kg 60.1 kg 10.1 kg 17%
Average bodyweight 76.5 kg 78.3 kg -1.8 kg -2%
Lifts analysed 1,527 143,649 -142,122 -99%

Female Comparison

Metric Bent Over Dumbbell Row Dumbbell Shoulder Press Difference Percent
Average lift 20 kg 15.6 kg 4.4 kg 28%
Elite lift 43.7 kg 30.8 kg 13 kg 42%
Average bodyweight 63.7 kg 64 kg -0.2 kg -0%
Lifts analysed 306 18,450 -18,144 -98%