Bent Over Dumbbell Row vs Dumbbell Shoulder Press
Overall Comparison
Metric |
Bent Over Dumbbell Row |
Dumbbell Shoulder Press |
Difference |
Percent |
Daily count |
49 |
732 |
-683 |
-93% |
Total lifts entered |
38,324 |
1,613,773 |
-1,575,449 |
-98% |
Male Comparison
Metric |
Bent Over Dumbbell Row |
Dumbbell Shoulder Press |
Difference |
Percent |
Average lift |
34.6 kg |
32.3 kg |
2.4 kg |
7% |
Elite lift |
70.2 kg |
60.1 kg |
10.1 kg |
17% |
Average bodyweight |
76.5 kg |
78.3 kg |
-1.8 kg |
-2% |
Lifts analysed |
1,527 |
143,649 |
-142,122 |
-99% |
Female Comparison
Metric |
Bent Over Dumbbell Row |
Dumbbell Shoulder Press |
Difference |
Percent |
Average lift |
20 kg |
15.6 kg |
4.4 kg |
28% |
Elite lift |
43.7 kg |
30.8 kg |
13 kg |
42% |
Average bodyweight |
63.7 kg |
64 kg |
-0.2 kg |
-0% |
Lifts analysed |
306 |
18,450 |
-18,144 |
-98% |