Bent Over Dumbbell Row vs Dumbbell Shoulder Press
Overall Comparison
| Metric | Bent Over Dumbbell Row | Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 25 | 755 | -730 | -97% |
| Total lifts entered | 39,163 | 1,633,377 | -1,594,214 | -98% |
Male Comparison
| Metric | Bent Over Dumbbell Row | Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 76.3 lb | 71.1 lb | 5.2 lb | 7% |
| Elite lift | 154.7 lb | 132.4 lb | 22.3 lb | 17% |
| Average bodyweight | 168.7 lb | 172.6 lb | -3.9 lb | -2% |
| Lifts analysed | 1,527 | 143,649 | -142,122 | -99% |
Female Comparison
| Metric | Bent Over Dumbbell Row | Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 44.1 lb | 34.4 lb | 9.7 lb | 28% |
| Elite lift | 96.4 lb | 67.8 lb | 28.6 lb | 42% |
| Average bodyweight | 140.5 lb | 141 lb | -0.5 lb | -0% |
| Lifts analysed | 306 | 18,450 | -18,144 | -98% |