Male Strength Standards (kg)
| Strength Level | Bent Over Dumbbell Row | Hammer Curl |
|---|---|---|
| Beginner | 12 kg | 8 kg |
| Novice | 21 kg | 15 kg |
| Intermediate | 35 kg | 23 kg |
| Advanced | 51 kg | 34 kg |
| Elite | 70 kg | 46 kg |
Female Strength Standards (kg)
| Strength Level | Bent Over Dumbbell Row | Hammer Curl |
|---|---|---|
| Beginner | 5 kg | 4 kg |
| Novice | 11 kg | 8 kg |
| Intermediate | 20 kg | 13 kg |
| Advanced | 31 kg | 19 kg |
| Elite | 44 kg | 26 kg |