Bent Over Dumbbell Row vs Hammer Curl
Overall Comparison
| Metric |
Bent Over Dumbbell Row |
Hammer Curl |
Difference |
Percent |
| Daily count |
47 |
418 |
-371 |
-89% |
| Total lifts entered |
39,290 |
444,539 |
-405,249 |
-91% |
Male Comparison
| Metric |
Bent Over Dumbbell Row |
Hammer Curl |
Difference |
Percent |
| Average lift |
34.6 kg |
23.3 kg |
11.4 kg |
49% |
| Elite lift |
70.2 kg |
46.2 kg |
24 kg |
52% |
| Average bodyweight |
76.5 kg |
77.5 kg |
-1 kg |
-1% |
| Lifts analysed |
1,527 |
47,065 |
-45,538 |
-97% |
Female Comparison
| Metric |
Bent Over Dumbbell Row |
Hammer Curl |
Difference |
Percent |
| Average lift |
20 kg |
13 kg |
7 kg |
54% |
| Elite lift |
43.7 kg |
26 kg |
17.7 kg |
68% |
| Average bodyweight |
63.7 kg |
64.8 kg |
-1.1 kg |
-2% |
| Lifts analysed |
306 |
4,728 |
-4,422 |
-94% |
