Bent Over Dumbbell Row vs Hammer Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bent Over Dumbbell Row Hammer Curl Difference Percent
Daily count 20 699 -679 -97%
Total lifts entered 39,054 441,042 -401,988 -91%

Male Comparison

Metric Bent Over Dumbbell Row Hammer Curl Difference Percent
Average lift 76.3 lb 51.3 lb 25.1 lb 49%
Elite lift 154.7 lb 101.9 lb 52.8 lb 52%
Average bodyweight 168.7 lb 170.9 lb -2.2 lb -1%
Lifts analysed 1,527 47,065 -45,538 -97%

Female Comparison

Metric Bent Over Dumbbell Row Hammer Curl Difference Percent
Average lift 44.1 lb 28.7 lb 15.4 lb 54%
Elite lift 96.4 lb 57.3 lb 39.1 lb 68%
Average bodyweight 140.5 lb 142.8 lb -2.3 lb -2%
Lifts analysed 306 4,728 -4,422 -94%