Male Strength Standards (lb)
| Strength Level | Bent Over Dumbbell Row | Hammer Curl |
|---|---|---|
| Beginner | 25 lb | 18 lb |
| Novice | 47 lb | 32 lb |
| Intermediate | 76 lb | 51 lb |
| Advanced | 113 lb | 75 lb |
| Elite | 155 lb | 102 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Dumbbell Row | Hammer Curl |
|---|---|---|
| Beginner | 12 lb | 10 lb |
| Novice | 25 lb | 18 lb |
| Intermediate | 44 lb | 29 lb |
| Advanced | 68 lb | 42 lb |
| Elite | 96 lb | 57 lb |