Bent Over Dumbbell Row vs Seated Dumbbell Shoulder Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Bent Over Dumbbell Row | Seated Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 25 lb | 28 lb |
| Novice | 47 lb | 46 lb |
| Intermediate | 76 lb | 69 lb |
| Advanced | 113 lb | 98 lb |
| Elite | 155 lb | 130 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Dumbbell Row | Seated Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 12 lb | 13 lb |
| Novice | 25 lb | 23 lb |
| Intermediate | 44 lb | 36 lb |
| Advanced | 68 lb | 52 lb |
| Elite | 96 lb | 71 lb |