Bent Over Dumbbell Row vs Seated Dumbbell Shoulder Press
Overall Comparison
| Metric | Bent Over Dumbbell Row | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 25 | 463 | -438 | -95% |
| Total lifts entered | 39,163 | 244,046 | -204,883 | -84% |
Male Comparison
| Metric | Bent Over Dumbbell Row | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 76.3 lb | 69.2 lb | 7.2 lb | 10% |
| Elite lift | 154.7 lb | 129.6 lb | 25.2 lb | 19% |
| Average bodyweight | 168.7 lb | 171 lb | -2.2 lb | -1% |
| Lifts analysed | 1,527 | 3,447 | -1,920 | -56% |
Female Comparison
| Metric | Bent Over Dumbbell Row | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 44.1 lb | 35.9 lb | 8.2 lb | 23% |
| Elite lift | 96.4 lb | 70.8 lb | 25.6 lb | 36% |
| Average bodyweight | 140.5 lb | 144.4 lb | -3.9 lb | -3% |
| Lifts analysed | 306 | 315 | -9 | -3% |