Bent Over Dumbbell Row vs Seated Dumbbell Shoulder Press

Overall comparison

The daily number of bent over dumbbell row lifts entered on Strength Level is the same as the daily number of seated dumbbell shoulder press lifts.

Metric Bent Over Dumbbell Row Seated Dumbbell Shoulder Press Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average bent over dumbbell row entered by men on Strength Level is heavier than the average seated dumbbell shoulder press.

The bodyweight of men entering bent over dumbbell row lifts on Strength Level is on average less heavy than those entering seated dumbbell shoulder press lifts.

Metric Bent Over Dumbbell Row Seated Dumbbell Shoulder Press Difference Percent
Average lift 72.9 lb 68.9 lb ↑4 lb ↑6%
Elite lift 146.2 lb 133.4 lb ↑12.8 lb ↑10%
Average bodyweight 169.4 lb 171.1 lb ↓1.7 lb ↓1%
Lifts analysed 121 247 ↓126 ↓51%

Female comparison

The average bent over dumbbell row entered by women on Strength Level is heavier than the average seated dumbbell shoulder press.

The bodyweight of women entering bent over dumbbell row lifts on Strength Level is on average heavier than those entering seated dumbbell shoulder press lifts.

Metric Bent Over Dumbbell Row Seated Dumbbell Shoulder Press Difference Percent
Average lift 37.3 lb 31.3 lb ↑6 lb ↑19%
Elite lift 77.5 lb 65.6 lb ↑11.9 lb ↑18%
Average bodyweight 141.6 lb 141.4 lb ↑0.2 lb ↑0%
Lifts analysed 0 0 ↑0 ↑-