Bent Over Dumbbell Row vs Seated Dumbbell Shoulder Press
Overall Comparison
| Metric | Bent Over Dumbbell Row | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 15 | 496 | -481 | -97% |
| Total lifts entered | 39,243 | 245,719 | -206,476 | -84% |
Male Comparison
| Metric | Bent Over Dumbbell Row | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 34.6 kg | 31.4 kg | 3.3 kg | 10% |
| Elite lift | 70.2 kg | 58.8 kg | 11.4 kg | 19% |
| Average bodyweight | 76.5 kg | 77.5 kg | -1 kg | -1% |
| Lifts analysed | 1,527 | 3,447 | -1,920 | -56% |
Female Comparison
| Metric | Bent Over Dumbbell Row | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20 kg | 16.3 kg | 3.7 kg | 23% |
| Elite lift | 43.7 kg | 32.1 kg | 11.6 kg | 36% |
| Average bodyweight | 63.7 kg | 65.5 kg | -1.8 kg | -3% |
| Lifts analysed | 306 | 315 | -9 | -3% |