Bent Over Dumbbell Row vs Seated Dumbbell Shoulder Press
Overall Comparison
Metric |
Bent Over Dumbbell Row |
Seated Dumbbell Shoulder Press |
Difference |
Percent |
Daily count |
31 |
583 |
-552 |
-95% |
Total lifts entered |
39,194 |
244,629 |
-205,435 |
-84% |
Male Comparison
Metric |
Bent Over Dumbbell Row |
Seated Dumbbell Shoulder Press |
Difference |
Percent |
Average lift |
76.3 lb |
69.2 lb |
7.2 lb |
10% |
Elite lift |
154.7 lb |
129.6 lb |
25.2 lb |
19% |
Average bodyweight |
168.7 lb |
171 lb |
-2.2 lb |
-1% |
Lifts analysed |
1,527 |
3,447 |
-1,920 |
-56% |
Female Comparison
Metric |
Bent Over Dumbbell Row |
Seated Dumbbell Shoulder Press |
Difference |
Percent |
Average lift |
44.1 lb |
35.9 lb |
8.2 lb |
23% |
Elite lift |
96.4 lb |
70.8 lb |
25.6 lb |
36% |
Average bodyweight |
140.5 lb |
144.4 lb |
-3.9 lb |
-3% |
Lifts analysed |
306 |
315 |
-9 |
-3% |