Bent Over Dumbbell Row vs Seated Dumbbell Tricep Extension
Measured in lb
Male Strength Standards (lb)
| Strength Level | Bent Over Dumbbell Row | Seated Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 25 lb | 21 lb |
| Novice | 47 lb | 41 lb |
| Intermediate | 76 lb | 70 lb |
| Advanced | 113 lb | 108 lb |
| Elite | 155 lb | 150 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Dumbbell Row | Seated Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 12 lb | 7 lb |
| Novice | 25 lb | 16 lb |
| Intermediate | 44 lb | 28 lb |
| Advanced | 68 lb | 44 lb |
| Elite | 96 lb | 63 lb |