Bent Over Dumbbell Row vs Seated Dumbbell Tricep Extension
Overall Comparison
Metric |
Bent Over Dumbbell Row |
Seated Dumbbell Tricep Extension |
Difference |
Percent |
Daily count |
53 |
30 |
23 |
77% |
Total lifts entered |
38,275 |
40,991 |
-2,716 |
-7% |
Male Comparison
Metric |
Bent Over Dumbbell Row |
Seated Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
76.3 lb |
70.5 lb |
5.9 lb |
8% |
Elite lift |
154.7 lb |
150.1 lb |
4.6 lb |
3% |
Average bodyweight |
168.7 lb |
172 lb |
-3.2 lb |
-2% |
Lifts analysed |
1,527 |
1,529 |
-2 |
-0% |
Female Comparison
Metric |
Bent Over Dumbbell Row |
Seated Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
44.1 lb |
28.4 lb |
15.7 lb |
55% |
Elite lift |
96.4 lb |
63.1 lb |
33.3 lb |
53% |
Average bodyweight |
140.5 lb |
141.4 lb |
-0.9 lb |
-1% |
Lifts analysed |
306 |
0 |
306 |
- |