Bent Over Dumbbell Row vs Seated Dumbbell Tricep Extension
Overall Comparison
| Metric | Bent Over Dumbbell Row | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 20 | 66 | -46 | -70% |
| Total lifts entered | 39,054 | 42,087 | -3,033 | -7% |
Male Comparison
| Metric | Bent Over Dumbbell Row | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 34.6 kg | 32 kg | 2.7 kg | 8% |
| Elite lift | 70.2 kg | 68.1 kg | 2.1 kg | 3% |
| Average bodyweight | 76.5 kg | 78 kg | -1.5 kg | -2% |
| Lifts analysed | 1,527 | 1,529 | -2 | -0% |
Female Comparison
| Metric | Bent Over Dumbbell Row | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20 kg | 12.9 kg | 7.1 kg | 55% |
| Elite lift | 43.7 kg | 28.6 kg | 15.1 kg | 53% |
| Average bodyweight | 63.7 kg | 64.1 kg | -0.4 kg | -1% |
| Lifts analysed | 306 | 0 | 306 | - |