Seated Dumbbell Tricep Extension vs Bent Over Dumbbell Row

Overall Comparison

The daily number of seated dumbbell tricep extension lifts entered on Strength Level is less than the daily number of bent over dumbbell row lifts.

Metric Seated Dumbbell Tricep Extension Bent Over Dumbbell Row Difference Percent
Daily count 16 21 ↓5 ↓24%
Total lifts entered 12,833 15,006 ↓2,173 ↓14%

Male Comparison

The average seated dumbbell tricep extension entered by men on Strength Level is less heavy than the average bent over dumbbell row.

The bodyweight of men entering seated dumbbell tricep extension lifts on Strength Level is on average heavier than those entering bent over dumbbell row lifts.

Metric Seated Dumbbell Tricep Extension Bent Over Dumbbell Row Difference Percent
Average lift 70.5 lb 76.3 lb ↓5.9 lb ↓8%
Elite lift 150.1 lb 154.7 lb ↓4.6 lb ↓3%
Average bodyweight 172 lb 168.7 lb ↑3.2 lb ↑2%
Lifts analysed 1,529 1,527 ↑2 ↑0%

Female Comparison

The average seated dumbbell tricep extension entered by women on Strength Level is less heavy than the average bent over dumbbell row.

The bodyweight of women entering seated dumbbell tricep extension lifts on Strength Level is on average heavier than those entering bent over dumbbell row lifts.

Metric Seated Dumbbell Tricep Extension Bent Over Dumbbell Row Difference Percent
Average lift 28.4 lb 44.1 lb ↓15.7 lb ↓36%
Elite lift 63.1 lb 96.4 lb ↓33.3 lb ↓35%
Average bodyweight 141.4 lb 140.5 lb ↑0.9 lb ↑1%
Lifts analysed 0 306 ↓306 ↓100%