Seated Dumbbell Tricep Extension vs Bent Over Dumbbell Row
Measured in lb
Male Strength Standards (lb)
| Strength Level | Seated Dumbbell Tricep Extension | Bent Over Dumbbell Row |
|---|---|---|
| Beginner | 21 lb | 25 lb |
| Novice | 41 lb | 47 lb |
| Intermediate | 70 lb | 76 lb |
| Advanced | 108 lb | 113 lb |
| Elite | 150 lb | 155 lb |
Female Strength Standards (lb)
| Strength Level | Seated Dumbbell Tricep Extension | Bent Over Dumbbell Row |
|---|---|---|
| Beginner | 7 lb | 12 lb |
| Novice | 16 lb | 25 lb |
| Intermediate | 28 lb | 44 lb |
| Advanced | 44 lb | 68 lb |
| Elite | 63 lb | 96 lb |