Seated Dumbbell Tricep Extension vs Bent Over Dumbbell Row
Overall Comparison
Metric |
Seated Dumbbell Tricep Extension |
Bent Over Dumbbell Row |
Difference |
Percent |
Daily count |
70 |
32 |
38 |
119% |
Total lifts entered |
42,157 |
39,086 |
3,071 |
8% |
Male Comparison
Metric |
Seated Dumbbell Tricep Extension |
Bent Over Dumbbell Row |
Difference |
Percent |
Average lift |
70.5 lb |
76.3 lb |
-5.9 lb |
-8% |
Elite lift |
150.1 lb |
154.7 lb |
-4.6 lb |
-3% |
Average bodyweight |
172 lb |
168.7 lb |
3.2 lb |
2% |
Lifts analysed |
1,529 |
1,527 |
2 |
0% |
Female Comparison
Metric |
Seated Dumbbell Tricep Extension |
Bent Over Dumbbell Row |
Difference |
Percent |
Average lift |
28.4 lb |
44.1 lb |
-15.7 lb |
-36% |
Elite lift |
63.1 lb |
96.4 lb |
-33.3 lb |
-35% |
Average bodyweight |
141.4 lb |
140.5 lb |
0.9 lb |
1% |
Lifts analysed |
0 |
306 |
-306 |
-100% |