Seated Dumbbell Tricep Extension vs Bent Over Dumbbell Row
Measured in kg
Male Strength Standards (kg)
| Strength Level | Seated Dumbbell Tricep Extension | Bent Over Dumbbell Row |
|---|---|---|
| Beginner | 9 kg | 12 kg |
| Novice | 19 kg | 21 kg |
| Intermediate | 32 kg | 35 kg |
| Advanced | 49 kg | 51 kg |
| Elite | 68 kg | 70 kg |
Female Strength Standards (kg)
| Strength Level | Seated Dumbbell Tricep Extension | Bent Over Dumbbell Row |
|---|---|---|
| Beginner | 3 kg | 5 kg |
| Novice | 7 kg | 11 kg |
| Intermediate | 13 kg | 20 kg |
| Advanced | 20 kg | 31 kg |
| Elite | 29 kg | 44 kg |