Male Strength Standards (lb)
| Strength Level | Bent Over Row | Barbell Pullover |
|---|---|---|
| Beginner | 89 lb | 27 lb |
| Novice | 133 lb | 58 lb |
| Intermediate | 188 lb | 103 lb |
| Advanced | 253 lb | 161 lb |
| Elite | 323 lb | 228 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Row | Barbell Pullover |
|---|---|---|
| Beginner | 34 lb | 10 lb |
| Novice | 58 lb | 18 lb |
| Intermediate | 91 lb | 31 lb |
| Advanced | 130 lb | 46 lb |
| Elite | 175 lb | 63 lb |