Bent Over Row vs Box Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bent Over Row Box Squat Difference Percent
Daily count 794 73 721 988%
Total lifts entered 1,621,564 157,435 1,464,129 930%

Male Comparison

Metric Bent Over Row Box Squat Difference Percent
Average lift 188.2 lb 336.9 lb -148.8 lb -44%
Elite lift 323.3 lb 595.3 lb -272.1 lb -46%
Average bodyweight 175.6 lb 180.1 lb -4.5 lb -3%
Lifts analysed 210,615 16,071 194,544 1211%

Female Comparison

Metric Bent Over Row Box Squat Difference Percent
Average lift 90.6 lb 191.1 lb -100.5 lb -53%
Elite lift 174.6 lb 343.8 lb -169.2 lb -49%
Average bodyweight 142.8 lb 144 lb -1.2 lb -1%
Lifts analysed 31,187 3,190 27,997 878%