Box Squat vs Bent Over Row

Overall comparison

The daily number of box squat lifts entered on Strength Level is less than the daily number of bent over row lifts.

Metric Box Squat Bent Over Row Difference Percent
Daily count 39 420 ↓381 ↓91%
Total lifts entered 52,037 605,088 ↓553,051 ↓91%

Male comparison

The average box squat entered by men on Strength Level is heavier than the average bent over row.

The bodyweight of men entering box squat lifts on Strength Level is on average heavier than those entering bent over row lifts.

Metric Box Squat Bent Over Row Difference Percent
Average lift 329.1 lb 187.3 lb ↑141.8 lb ↑76%
Elite lift 579.8 lb 321.8 lb ↑258 lb ↑80%
Average bodyweight 180.6 lb 175.6 lb ↑5 lb ↑3%
Lifts analysed 9,998 205,934 ↓195,936 ↓95%

Female comparison

The average box squat entered by women on Strength Level is heavier than the average bent over row.

The bodyweight of women entering box squat lifts on Strength Level is on average heavier than those entering bent over row lifts.

Metric Box Squat Bent Over Row Difference Percent
Average lift 184 lb 90.9 lb ↑93.1 lb ↑102%
Elite lift 328.3 lb 173.2 lb ↑155.1 lb ↑90%
Average bodyweight 143.2 lb 142.7 lb ↑0.5 lb ↑0%
Lifts analysed 2,033 30,476 ↓28,443 ↓93%