Box Squat vs Bent Over Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Box Squat Bent Over Row Difference Percent
Daily count 73 794 -721 -91%
Total lifts entered 157,435 1,621,564 -1,464,129 -90%

Male Comparison

Metric Box Squat Bent Over Row Difference Percent
Average lift 336.9 lb 188.2 lb 148.8 lb 79%
Elite lift 595.3 lb 323.3 lb 272.1 lb 84%
Average bodyweight 180.1 lb 175.6 lb 4.5 lb 3%
Lifts analysed 16,071 210,615 -194,544 -92%

Female Comparison

Metric Box Squat Bent Over Row Difference Percent
Average lift 191.1 lb 90.6 lb 100.5 lb 111%
Elite lift 343.8 lb 174.6 lb 169.2 lb 97%
Average bodyweight 144 lb 142.8 lb 1.2 lb 1%
Lifts analysed 3,190 31,187 -27,997 -90%