Box Squat vs Bent Over Row

Overall Comparison

The daily number of box squat lifts entered on Strength Level is less than the daily number of bent over row lifts.

Metric Box Squat Bent Over Row Difference Percent
Daily count 35 541 ↓506 ↓94%
Total lifts entered 121,626 1,134,846 ↓1,013,220 ↓89%

Male Comparison

The average box squat entered by men on Strength Level is heavier than the average bent over row.

The bodyweight of men entering box squat lifts on Strength Level is on average heavier than those entering bent over row lifts.

Metric Box Squat Bent Over Row Difference Percent
Average lift 336.9 lb 188.2 lb ↑148.8 lb ↑79%
Elite lift 595.3 lb 323.3 lb ↑272.1 lb ↑84%
Average bodyweight 180.1 lb 175.6 lb ↑4.5 lb ↑3%
Lifts analysed 16,071 210,615 ↓194,544 ↓92%

Female Comparison

The average box squat entered by women on Strength Level is heavier than the average bent over row.

The bodyweight of women entering box squat lifts on Strength Level is on average heavier than those entering bent over row lifts.

Metric Box Squat Bent Over Row Difference Percent
Average lift 191.1 lb 90.6 lb ↑100.5 lb ↑111%
Elite lift 343.8 lb 174.6 lb ↑169.2 lb ↑97%
Average bodyweight 144 lb 142.8 lb ↑1.2 lb ↑1%
Lifts analysed 3,190 31,187 ↓27,997 ↓90%