Box Squat vs Bent Over Row
Overall Comparison
| Metric |
Box Squat |
Bent Over Row |
Difference |
Percent |
| Daily count |
42 |
1,021 |
-979 |
-96% |
| Total lifts entered |
157,362 |
1,620,770 |
-1,463,408 |
-90% |
Male Comparison
| Metric |
Box Squat |
Bent Over Row |
Difference |
Percent |
| Average lift |
152.8 kg |
85.4 kg |
67.5 kg |
79% |
| Elite lift |
270 kg |
146.6 kg |
123.4 kg |
84% |
| Average bodyweight |
81.7 kg |
79.7 kg |
2.1 kg |
3% |
| Lifts analysed |
16,071 |
210,615 |
-194,544 |
-92% |
Female Comparison
| Metric |
Box Squat |
Bent Over Row |
Difference |
Percent |
| Average lift |
86.7 kg |
41.1 kg |
45.6 kg |
111% |
| Elite lift |
156 kg |
79.2 kg |
76.7 kg |
97% |
| Average bodyweight |
65.3 kg |
64.8 kg |
0.5 kg |
1% |
| Lifts analysed |
3,190 |
31,187 |
-27,997 |
-90% |
