The daily number of box squat lifts entered on Strength Level is less than the daily number of bent over row lifts.
Overall Comparison
| Metric | Box Squat | Bent Over Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 46 | 732 | ↓686 | ↓94% |
| Total lifts entered | 117,782 | 1,075,748 | ↓957,966 | ↓89% |
Male Comparison
The average box squat entered by men on Strength Level is heavier than the average bent over row.
The bodyweight of men entering box squat lifts on Strength Level is on average heavier than those entering bent over row lifts.
| Metric | Box Squat | Bent Over Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 329.1 lb | 187.3 lb | ↑141.8 lb | ↑76% |
| Elite lift | 579.8 lb | 321.8 lb | ↑258 lb | ↑80% |
| Average bodyweight | 180.6 lb | 175.6 lb | ↑5 lb | ↑3% |
| Lifts analysed | 9,998 | 205,934 | ↓195,936 | ↓95% |
Female Comparison
The average box squat entered by women on Strength Level is heavier than the average bent over row.
The bodyweight of women entering box squat lifts on Strength Level is on average heavier than those entering bent over row lifts.
| Metric | Box Squat | Bent Over Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 184 lb | 90.9 lb | ↑93.1 lb | ↑102% |
| Elite lift | 328.3 lb | 173.2 lb | ↑155.1 lb | ↑90% |
| Average bodyweight | 143.2 lb | 142.7 lb | ↑0.5 lb | ↑0% |
| Lifts analysed | 2,033 | 30,476 | ↓28,443 | ↓93% |