Box Squat vs Bent Over Row
Overall Comparison
Metric |
Box Squat |
Bent Over Row |
Difference |
Percent |
Daily count |
82 |
903 |
-821 |
-91% |
Total lifts entered |
157,517 |
1,622,467 |
-1,464,950 |
-90% |
Male Comparison
Metric |
Box Squat |
Bent Over Row |
Difference |
Percent |
Average lift |
336.9 lb |
188.2 lb |
148.8 lb |
79% |
Elite lift |
595.3 lb |
323.3 lb |
272.1 lb |
84% |
Average bodyweight |
180.1 lb |
175.6 lb |
4.5 lb |
3% |
Lifts analysed |
16,071 |
210,615 |
-194,544 |
-92% |
Female Comparison
Metric |
Box Squat |
Bent Over Row |
Difference |
Percent |
Average lift |
191.1 lb |
90.6 lb |
100.5 lb |
111% |
Elite lift |
343.8 lb |
174.6 lb |
169.2 lb |
97% |
Average bodyweight |
144 lb |
142.8 lb |
1.2 lb |
1% |
Lifts analysed |
3,190 |
31,187 |
-27,997 |
-90% |