Bent Over Row vs Box Squat
Overall Comparison
| Metric |
Bent Over Row |
Box Squat |
Difference |
Percent |
| Daily count |
787 |
46 |
741 |
1611% |
| Total lifts entered |
1,629,861 |
158,435 |
1,471,426 |
929% |
Male Comparison
| Metric |
Bent Over Row |
Box Squat |
Difference |
Percent |
| Average lift |
85.4 kg |
152.8 kg |
-67.5 kg |
-44% |
| Elite lift |
146.6 kg |
270 kg |
-123.4 kg |
-46% |
| Average bodyweight |
79.7 kg |
81.7 kg |
-2.1 kg |
-3% |
| Lifts analysed |
210,615 |
16,071 |
194,544 |
1211% |
Female Comparison
| Metric |
Bent Over Row |
Box Squat |
Difference |
Percent |
| Average lift |
41.1 kg |
86.7 kg |
-45.6 kg |
-53% |
| Elite lift |
79.2 kg |
156 kg |
-76.7 kg |
-49% |
| Average bodyweight |
64.8 kg |
65.3 kg |
-0.5 kg |
-1% |
| Lifts analysed |
31,187 |
3,190 |
27,997 |
878% |
