Male Strength Standards (kg)
| Strength Level | Bent Over Row | Box Squat |
|---|---|---|
| Beginner | 41 kg | 69 kg |
| Novice | 60 kg | 106 kg |
| Intermediate | 85 kg | 153 kg |
| Advanced | 115 kg | 209 kg |
| Elite | 147 kg | 270 kg |
Female Strength Standards (kg)
| Strength Level | Bent Over Row | Box Squat |
|---|---|---|
| Beginner | 15 kg | 38 kg |
| Novice | 26 kg | 59 kg |
| Intermediate | 41 kg | 87 kg |
| Advanced | 59 kg | 120 kg |
| Elite | 79 kg | 156 kg |