Bent Over Row vs Box Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bent Over Row	Box Squat	Difference	Percent
Daily count	787	46	741	1611%
Total lifts entered	1,629,861	158,435	1,471,426	929%

Male Comparison

Metric	Bent Over Row	Box Squat	Difference	Percent
Average lift	188.2 lb	336.9 lb	-148.8 lb	-44%
Elite lift	323.3 lb	595.3 lb	-272.1 lb	-46%
Average bodyweight	175.6 lb	180.1 lb	-4.5 lb	-3%
Lifts analysed	210,615	16,071	194,544	1211%

Female Comparison

Metric	Bent Over Row	Box Squat	Difference	Percent
Average lift	90.6 lb	191.1 lb	-100.5 lb	-53%
Elite lift	174.6 lb	343.8 lb	-169.2 lb	-49%
Average bodyweight	142.8 lb	144 lb	-1.2 lb	-1%
Lifts analysed	31,187	3,190	27,997	878%