Male Strength Standards (lb)
| Strength Level | Bent Over Row | Box Squat |
|---|---|---|
| Beginner | 89 lb | 152 lb |
| Novice | 133 lb | 233 lb |
| Intermediate | 188 lb | 337 lb |
| Advanced | 253 lb | 460 lb |
| Elite | 323 lb | 595 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Row | Box Squat |
|---|---|---|
| Beginner | 34 lb | 83 lb |
| Novice | 58 lb | 130 lb |
| Intermediate | 91 lb | 191 lb |
| Advanced | 130 lb | 264 lb |
| Elite | 175 lb | 344 lb |