Bent Over Row vs Bulgarian Split Squat
Overall Comparison
Metric |
Bent Over Row |
Bulgarian Split Squat |
Difference |
Percent |
Daily count |
897 |
65 |
832 |
1280% |
Total lifts entered |
1,626,307 |
149,919 |
1,476,388 |
985% |
Male Comparison
Metric |
Bent Over Row |
Bulgarian Split Squat |
Difference |
Percent |
Average lift |
188.2 lb |
135.3 lb |
52.9 lb |
39% |
Elite lift |
323.3 lb |
310.1 lb |
13.1 lb |
4% |
Average bodyweight |
175.6 lb |
168.9 lb |
6.7 lb |
4% |
Lifts analysed |
210,615 |
9,692 |
200,923 |
2073% |
Female Comparison
Metric |
Bent Over Row |
Bulgarian Split Squat |
Difference |
Percent |
Average lift |
90.6 lb |
75.5 lb |
15.1 lb |
20% |
Elite lift |
174.6 lb |
165.5 lb |
9.1 lb |
6% |
Average bodyweight |
142.8 lb |
134.9 lb |
7.9 lb |
6% |
Lifts analysed |
31,187 |
3,438 |
27,749 |
807% |