Bent Over Row vs Bulgarian Split Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bent Over Row Bulgarian Split Squat Difference Percent
Daily count 897 65 832 1280%
Total lifts entered 1,626,307 149,919 1,476,388 985%

Male Comparison

Metric Bent Over Row Bulgarian Split Squat Difference Percent
Average lift 188.2 lb 135.3 lb 52.9 lb 39%
Elite lift 323.3 lb 310.1 lb 13.1 lb 4%
Average bodyweight 175.6 lb 168.9 lb 6.7 lb 4%
Lifts analysed 210,615 9,692 200,923 2073%

Female Comparison

Metric Bent Over Row Bulgarian Split Squat Difference Percent
Average lift 90.6 lb 75.5 lb 15.1 lb 20%
Elite lift 174.6 lb 165.5 lb 9.1 lb 6%
Average bodyweight 142.8 lb 134.9 lb 7.9 lb 6%
Lifts analysed 31,187 3,438 27,749 807%