Male Strength Standards (lb)
| Strength Level | Bent Over Row | Bulgarian Split Squat |
|---|---|---|
| Beginner | 89 lb | 32 lb |
| Novice | 133 lb | 73 lb |
| Intermediate | 188 lb | 135 lb |
| Advanced | 253 lb | 216 lb |
| Elite | 323 lb | 310 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Row | Bulgarian Split Squat |
|---|---|---|
| Beginner | 34 lb | 20 lb |
| Novice | 58 lb | 43 lb |
| Intermediate | 91 lb | 76 lb |
| Advanced | 130 lb | 117 lb |
| Elite | 175 lb | 166 lb |