Bulgarian Split Squat vs Bent Over Row

Overall Comparison

Metric Bulgarian Split Squat Bent Over Row Difference Percent
Daily count 119 959 -840 -88%
Total lifts entered 147,174 1,597,634 -1,450,460 -91%

Male Comparison

Metric Bulgarian Split Squat Bent Over Row Difference Percent
Average lift 135.3 lb 188.2 lb -52.9 lb -28%
Elite lift 310.1 lb 323.3 lb -13.1 lb -4%
Average bodyweight 168.9 lb 175.6 lb -6.7 lb -4%
Lifts analysed 9,692 210,615 -200,923 -95%

Female Comparison

Metric Bulgarian Split Squat Bent Over Row Difference Percent
Average lift 75.5 lb 90.6 lb -15.1 lb -17%
Elite lift 165.5 lb 174.6 lb -9.1 lb -5%
Average bodyweight 134.9 lb 142.8 lb -7.9 lb -6%
Lifts analysed 3,438 31,187 -27,749 -89%