Bulgarian Split Squat vs Bent Over Row
Overall Comparison
Metric |
Bulgarian Split Squat |
Bent Over Row |
Difference |
Percent |
Daily count |
119 |
959 |
-840 |
-88% |
Total lifts entered |
147,174 |
1,597,634 |
-1,450,460 |
-91% |
Male Comparison
Metric |
Bulgarian Split Squat |
Bent Over Row |
Difference |
Percent |
Average lift |
135.3 lb |
188.2 lb |
-52.9 lb |
-28% |
Elite lift |
310.1 lb |
323.3 lb |
-13.1 lb |
-4% |
Average bodyweight |
168.9 lb |
175.6 lb |
-6.7 lb |
-4% |
Lifts analysed |
9,692 |
210,615 |
-200,923 |
-95% |
Female Comparison
Metric |
Bulgarian Split Squat |
Bent Over Row |
Difference |
Percent |
Average lift |
75.5 lb |
90.6 lb |
-15.1 lb |
-17% |
Elite lift |
165.5 lb |
174.6 lb |
-9.1 lb |
-5% |
Average bodyweight |
134.9 lb |
142.8 lb |
-7.9 lb |
-6% |
Lifts analysed |
3,438 |
31,187 |
-27,749 |
-89% |