Bulgarian Split Squat vs Bent Over Row

Overall comparison

The daily number of bulgarian split squat lifts entered on Strength Level is less than the daily number of bent over row lifts.

Metric Bulgarian Split Squat Bent Over Row Difference Percent
Daily count 17 420 ↓403 ↓96%
Total lifts entered 38,661 605,088 ↓566,427 ↓94%

Male comparison

The average bulgarian split squat entered by men on Strength Level is less heavy than the average bent over row.

The bodyweight of men entering bulgarian split squat lifts on Strength Level is on average less heavy than those entering bent over row lifts.

Metric Bulgarian Split Squat Bent Over Row Difference Percent
Average lift 140.4 lb 187.3 lb ↓46.9 lb ↓25%
Elite lift 314.6 lb 321.8 lb ↓7.2 lb ↓2%
Average bodyweight 170.4 lb 175.6 lb ↓5.2 lb ↓3%
Lifts analysed 5,001 205,934 ↓200,933 ↓98%

Female comparison

The average bulgarian split squat entered by women on Strength Level is less heavy than the average bent over row.

The bodyweight of women entering bulgarian split squat lifts on Strength Level is on average less heavy than those entering bent over row lifts.

Metric Bulgarian Split Squat Bent Over Row Difference Percent
Average lift 76.5 lb 90.9 lb ↓14.5 lb ↓16%
Elite lift 165.5 lb 173.2 lb ↓7.8 lb ↓4%
Average bodyweight 135.2 lb 142.7 lb ↓7.5 lb ↓5%
Lifts analysed 1,728 30,476 ↓28,748 ↓94%