Male Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Bent Over Row |
|---|---|---|
| Beginner | 32 lb | 89 lb |
| Novice | 73 lb | 133 lb |
| Intermediate | 135 lb | 188 lb |
| Advanced | 216 lb | 253 lb |
| Elite | 310 lb | 323 lb |
Female Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Bent Over Row |
|---|---|---|
| Beginner | 20 lb | 34 lb |
| Novice | 43 lb | 58 lb |
| Intermediate | 76 lb | 91 lb |
| Advanced | 117 lb | 130 lb |
| Elite | 166 lb | 175 lb |