Bulgarian Split Squat vs Bent Over Row
Overall Comparison
| Metric |
Bulgarian Split Squat |
Bent Over Row |
Difference |
Percent |
| Daily count |
85 |
765 |
-680 |
-89% |
| Total lifts entered |
149,661 |
1,623,232 |
-1,473,571 |
-91% |
Male Comparison
| Metric |
Bulgarian Split Squat |
Bent Over Row |
Difference |
Percent |
| Average lift |
61.4 kg |
85.4 kg |
-24 kg |
-28% |
| Elite lift |
140.7 kg |
146.6 kg |
-6 kg |
-4% |
| Average bodyweight |
76.6 kg |
79.7 kg |
-3 kg |
-4% |
| Lifts analysed |
9,692 |
210,615 |
-200,923 |
-95% |
Female Comparison
| Metric |
Bulgarian Split Squat |
Bent Over Row |
Difference |
Percent |
| Average lift |
34.3 kg |
41.1 kg |
-6.9 kg |
-17% |
| Elite lift |
75.1 kg |
79.2 kg |
-4.1 kg |
-5% |
| Average bodyweight |
61.2 kg |
64.8 kg |
-3.6 kg |
-6% |
| Lifts analysed |
3,438 |
31,187 |
-27,749 |
-89% |
