Male Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Bent Over Row |
|---|---|---|
| Beginner | 15 kg | 41 kg |
| Novice | 33 kg | 60 kg |
| Intermediate | 61 kg | 85 kg |
| Advanced | 98 kg | 115 kg |
| Elite | 141 kg | 147 kg |
Female Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Bent Over Row |
|---|---|---|
| Beginner | 9 kg | 15 kg |
| Novice | 19 kg | 26 kg |
| Intermediate | 34 kg | 41 kg |
| Advanced | 53 kg | 59 kg |
| Elite | 75 kg | 79 kg |