Male Strength Standards (lb)
| Strength Level | Bent Over Row | Hang Clean |
|---|---|---|
| Beginner | 89 lb | 99 lb |
| Novice | 133 lb | 140 lb |
| Intermediate | 188 lb | 189 lb |
| Advanced | 253 lb | 247 lb |
| Elite | 323 lb | 309 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Row | Hang Clean |
|---|---|---|
| Beginner | 34 lb | 63 lb |
| Novice | 58 lb | 87 lb |
| Intermediate | 91 lb | 117 lb |
| Advanced | 130 lb | 152 lb |
| Elite | 175 lb | 189 lb |