Male Strength Standards (lb)
| Strength Level | Bent Over Row | Preacher Curl |
|---|---|---|
| Beginner | 89 lb | 37 lb |
| Novice | 133 lb | 65 lb |
| Intermediate | 188 lb | 101 lb |
| Advanced | 253 lb | 146 lb |
| Elite | 323 lb | 197 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Row | Preacher Curl |
|---|---|---|
| Beginner | 34 lb | 15 lb |
| Novice | 58 lb | 32 lb |
| Intermediate | 91 lb | 58 lb |
| Advanced | 130 lb | 90 lb |
| Elite | 175 lb | 127 lb |