Male Strength Standards (kg)
| Strength Level | Bicycle Crunch | Glute Kickback |
|---|---|---|
| Beginner | -30 kg | -35 kg |
| Novice | +24 kg | +11 kg |
| Intermediate | +103 kg | +77 kg |
| Advanced | +205 kg | +161 kg |
| Elite | +323 kg | +259 kg |
Female Strength Standards (kg)
| Strength Level | Bicycle Crunch | Glute Kickback |
|---|---|---|
| Beginner | -16 kg | -26 kg |
| Novice | +13 kg | +8 kg |
| Intermediate | +52 kg | +56 kg |
| Advanced | +99 kg | +117 kg |
| Elite | +151 kg | +186 kg |