Male Strength Standards (lb)
| Strength Level | Bicycle Crunch | Glute Kickback |
|---|---|---|
| Beginner | -65 lb | -78 lb |
| Novice | +53 lb | +23 lb |
| Intermediate | +227 lb | +169 lb |
| Advanced | +451 lb | +355 lb |
| Elite | +713 lb | +571 lb |
Female Strength Standards (lb)
| Strength Level | Bicycle Crunch | Glute Kickback |
|---|---|---|
| Beginner | -36 lb | -57 lb |
| Novice | +29 lb | +18 lb |
| Intermediate | +114 lb | +124 lb |
| Advanced | +217 lb | +257 lb |
| Elite | +332 lb | +410 lb |