Male Strength Standards (lb)
| Strength Level | Bodyweight Calf Raise | Donkey Calf Raise |
|---|---|---|
| Beginner | -74 lb | -59 lb |
| Novice | +98 lb | +111 lb |
| Intermediate | +371 lb | +373 lb |
| Advanced | +740 lb | +721 lb |
| Elite | +1180 lb | +1134 lb |
Female Strength Standards (lb)
| Strength Level | Bodyweight Calf Raise | Donkey Calf Raise |
|---|---|---|
| Beginner | -40 lb | -40 lb |
| Novice | +46 lb | +46 lb |
| Intermediate | +165 lb | +165 lb |
| Advanced | +313 lb | +313 lb |
| Elite | +482 lb | +482 lb |