Male Strength Standards (kg)
| Strength Level | Bodyweight Calf Raise | Donkey Calf Raise |
|---|---|---|
| Beginner | -33 kg | -27 kg |
| Novice | +45 kg | +50 kg |
| Intermediate | +168 kg | +169 kg |
| Advanced | +335 kg | +327 kg |
| Elite | +535 kg | +515 kg |
Female Strength Standards (kg)
| Strength Level | Bodyweight Calf Raise | Donkey Calf Raise |
|---|---|---|
| Beginner | -18 kg | -18 kg |
| Novice | +21 kg | +21 kg |
| Intermediate | +75 kg | +75 kg |
| Advanced | +142 kg | +142 kg |
| Elite | +219 kg | +219 kg |