Box Squat vs Barbell Pullover
Overall Comparison
| Metric |
Box Squat |
Barbell Pullover |
Difference |
Percent |
| Daily count |
65 |
4 |
61 |
1525% |
| Total lifts entered |
157,582 |
29,024 |
128,558 |
443% |
Male Comparison
| Metric |
Box Squat |
Barbell Pullover |
Difference |
Percent |
| Average lift |
152.8 kg |
46.7 kg |
106.2 kg |
227% |
| Elite lift |
270 kg |
103.3 kg |
166.7 kg |
161% |
| Average bodyweight |
81.7 kg |
79.5 kg |
2.2 kg |
3% |
| Lifts analysed |
16,071 |
333 |
15,738 |
4726% |
Female Comparison
| Metric |
Box Squat |
Barbell Pullover |
Difference |
Percent |
| Average lift |
86.7 kg |
13.9 kg |
72.8 kg |
523% |
| Elite lift |
156 kg |
28.8 kg |
127.2 kg |
442% |
| Average bodyweight |
65.3 kg |
64.2 kg |
1.1 kg |
2% |
| Lifts analysed |
3,190 |
0 |
3,190 |
- |
