Male Strength Standards (lb)
| Strength Level | Box Squat | Barbell Pullover |
|---|---|---|
| Beginner | 152 lb | 27 lb |
| Novice | 233 lb | 58 lb |
| Intermediate | 337 lb | 103 lb |
| Advanced | 460 lb | 161 lb |
| Elite | 595 lb | 228 lb |
Female Strength Standards (lb)
| Strength Level | Box Squat | Barbell Pullover |
|---|---|---|
| Beginner | 83 lb | 10 lb |
| Novice | 130 lb | 18 lb |
| Intermediate | 191 lb | 31 lb |
| Advanced | 264 lb | 46 lb |
| Elite | 344 lb | 63 lb |