Box Squat vs Barbell Pullover
Overall Comparison
| Metric |
Box Squat |
Barbell Pullover |
Difference |
Percent |
| Daily count |
45 |
3 |
42 |
1400% |
| Total lifts entered |
157,194 |
28,993 |
128,201 |
442% |
Male Comparison
| Metric |
Box Squat |
Barbell Pullover |
Difference |
Percent |
| Average lift |
336.9 lb |
102.9 lb |
234.1 lb |
227% |
| Elite lift |
595.3 lb |
227.7 lb |
367.6 lb |
161% |
| Average bodyweight |
180.1 lb |
175.2 lb |
4.9 lb |
3% |
| Lifts analysed |
16,071 |
333 |
15,738 |
4726% |
Female Comparison
| Metric |
Box Squat |
Barbell Pullover |
Difference |
Percent |
| Average lift |
191.1 lb |
30.7 lb |
160.5 lb |
523% |
| Elite lift |
343.8 lb |
63.4 lb |
280.4 lb |
442% |
| Average bodyweight |
144 lb |
141.6 lb |
2.4 lb |
2% |
| Lifts analysed |
3,190 |
0 |
3,190 |
- |
