Box Squat vs Incline Bench Press

Overall comparison

The daily number of box squat lifts entered on Strength Level is less than the daily number of incline bench press lifts.

Metric Box Squat Incline Bench Press Difference Percent
Daily count 39 400 ↓361 ↓90%
Total lifts entered 52,037 440,513 ↓388,476 ↓88%

Male comparison

The average box squat entered by men on Strength Level is heavier than the average incline bench press.

The bodyweight of men entering box squat lifts on Strength Level is on average heavier than those entering incline bench press lifts.

Metric Box Squat Incline Bench Press Difference Percent
Average lift 329.1 lb 194.4 lb ↑134.7 lb ↑69%
Elite lift 579.8 lb 325.7 lb ↑254.1 lb ↑78%
Average bodyweight 180.6 lb 177.7 lb ↑2.9 lb ↑2%
Lifts analysed 9,998 126,837 ↓116,839 ↓92%

Female comparison

The average box squat entered by women on Strength Level is heavier than the average incline bench press.

The bodyweight of women entering box squat lifts on Strength Level is on average less heavy than those entering incline bench press lifts.

Metric Box Squat Incline Bench Press Difference Percent
Average lift 184 lb 96.7 lb ↑87.3 lb ↑90%
Elite lift 328.3 lb 202.2 lb ↑126.1 lb ↑62%
Average bodyweight 143.2 lb 147.7 lb ↓4.5 lb ↓3%
Lifts analysed 2,033 6,942 ↓4,909 ↓71%