Male Strength Standards (lb)
| Strength Level | Box Squat | Incline Bench Press |
|---|---|---|
| Beginner | 152 lb | 98 lb |
| Novice | 233 lb | 142 lb |
| Intermediate | 337 lb | 196 lb |
| Advanced | 460 lb | 260 lb |
| Elite | 595 lb | 329 lb |
Female Strength Standards (lb)
| Strength Level | Box Squat | Incline Bench Press |
|---|---|---|
| Beginner | 83 lb | 29 lb |
| Novice | 130 lb | 58 lb |
| Intermediate | 191 lb | 97 lb |
| Advanced | 264 lb | 147 lb |
| Elite | 344 lb | 204 lb |