Box Squat vs Incline Bench Press
Overall Comparison
Metric |
Box Squat |
Incline Bench Press |
Difference |
Percent |
Daily count |
81 |
1,219 |
-1,138 |
-93% |
Total lifts entered |
156,097 |
1,439,586 |
-1,283,489 |
-89% |
Male Comparison
Metric |
Box Squat |
Incline Bench Press |
Difference |
Percent |
Average lift |
336.9 lb |
196.3 lb |
140.7 lb |
72% |
Elite lift |
595.3 lb |
328.9 lb |
266.4 lb |
81% |
Average bodyweight |
180.1 lb |
177.6 lb |
2.5 lb |
1% |
Lifts analysed |
16,071 |
143,628 |
-127,557 |
-89% |
Female Comparison
Metric |
Box Squat |
Incline Bench Press |
Difference |
Percent |
Average lift |
191.1 lb |
97.2 lb |
93.9 lb |
97% |
Elite lift |
343.8 lb |
204.3 lb |
139.5 lb |
68% |
Average bodyweight |
144 lb |
147.6 lb |
-3.6 lb |
-2% |
Lifts analysed |
3,190 |
7,689 |
-4,499 |
-59% |