Box Squat vs Incline Bench Press

Overall Comparison

Metric Box Squat Incline Bench Press Difference Percent
Daily count 81 1,219 -1,138 -93%
Total lifts entered 156,097 1,439,586 -1,283,489 -89%

Male Comparison

Metric Box Squat Incline Bench Press Difference Percent
Average lift 336.9 lb 196.3 lb 140.7 lb 72%
Elite lift 595.3 lb 328.9 lb 266.4 lb 81%
Average bodyweight 180.1 lb 177.6 lb 2.5 lb 1%
Lifts analysed 16,071 143,628 -127,557 -89%

Female Comparison

Metric Box Squat Incline Bench Press Difference Percent
Average lift 191.1 lb 97.2 lb 93.9 lb 97%
Elite lift 343.8 lb 204.3 lb 139.5 lb 68%
Average bodyweight 144 lb 147.6 lb -3.6 lb -2%
Lifts analysed 3,190 7,689 -4,499 -59%