Incline Bench Press vs Box Squat
Overall Comparison
Metric |
Incline Bench Press |
Box Squat |
Difference |
Percent |
Daily count |
1,145 |
73 |
1,072 |
1468% |
Total lifts entered |
1,428,321 |
155,474 |
1,272,847 |
819% |
Male Comparison
Metric |
Incline Bench Press |
Box Squat |
Difference |
Percent |
Average lift |
196.3 lb |
336.9 lb |
-140.7 lb |
-42% |
Elite lift |
328.9 lb |
595.3 lb |
-266.4 lb |
-45% |
Average bodyweight |
177.6 lb |
180.1 lb |
-2.5 lb |
-1% |
Lifts analysed |
143,628 |
16,071 |
127,557 |
794% |
Female Comparison
Metric |
Incline Bench Press |
Box Squat |
Difference |
Percent |
Average lift |
97.2 lb |
191.1 lb |
-93.9 lb |
-49% |
Elite lift |
204.3 lb |
343.8 lb |
-139.5 lb |
-41% |
Average bodyweight |
147.6 lb |
144 lb |
3.6 lb |
2% |
Lifts analysed |
7,689 |
3,190 |
4,499 |
141% |