Incline Bench Press vs Box Squat

Overall comparison

The daily number of incline bench press lifts entered on Strength Level is greater than the daily number of box squat lifts.

Metric Incline Bench Press Box Squat Difference Percent
Daily count 400 39 ↑361 ↑926%
Total lifts entered 440,513 52,037 ↑388,476 ↑747%

Male comparison

The average incline bench press entered by men on Strength Level is less heavy than the average box squat.

The bodyweight of men entering incline bench press lifts on Strength Level is on average less heavy than those entering box squat lifts.

Metric Incline Bench Press Box Squat Difference Percent
Average lift 194.4 lb 329.1 lb ↓134.7 lb ↓41%
Elite lift 325.7 lb 579.8 lb ↓254.1 lb ↓44%
Average bodyweight 177.7 lb 180.6 lb ↓2.9 lb ↓2%
Lifts analysed 126,837 9,998 ↑116,839 ↑1169%

Female comparison

The average incline bench press entered by women on Strength Level is less heavy than the average box squat.

The bodyweight of women entering incline bench press lifts on Strength Level is on average heavier than those entering box squat lifts.

Metric Incline Bench Press Box Squat Difference Percent
Average lift 96.7 lb 184 lb ↓87.3 lb ↓47%
Elite lift 202.2 lb 328.3 lb ↓126.1 lb ↓38%
Average bodyweight 147.7 lb 143.2 lb ↑4.5 lb ↑3%
Lifts analysed 6,942 2,033 ↑4,909 ↑241%