Incline Bench Press vs Box Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Incline Bench Press Box Squat Difference Percent
Daily count 1,213 45 1,168 2596%
Total lifts entered 1,462,715 157,194 1,305,521 831%

Male Comparison

Metric Incline Bench Press Box Squat Difference Percent
Average lift 196.3 lb 336.9 lb -140.7 lb -42%
Elite lift 328.9 lb 595.3 lb -266.4 lb -45%
Average bodyweight 177.6 lb 180.1 lb -2.5 lb -1%
Lifts analysed 143,628 16,071 127,557 794%

Female Comparison

Metric Incline Bench Press Box Squat Difference Percent
Average lift 97.2 lb 191.1 lb -93.9 lb -49%
Elite lift 204.3 lb 343.8 lb -139.5 lb -41%
Average bodyweight 147.6 lb 144 lb 3.6 lb 2%
Lifts analysed 7,689 3,190 4,499 141%