Male Strength Standards (lb)
| Strength Level | Incline Bench Press | Box Squat |
|---|---|---|
| Beginner | 98 lb | 152 lb |
| Novice | 142 lb | 233 lb |
| Intermediate | 196 lb | 337 lb |
| Advanced | 260 lb | 460 lb |
| Elite | 329 lb | 595 lb |
Female Strength Standards (lb)
| Strength Level | Incline Bench Press | Box Squat |
|---|---|---|
| Beginner | 29 lb | 83 lb |
| Novice | 58 lb | 130 lb |
| Intermediate | 97 lb | 191 lb |
| Advanced | 147 lb | 264 lb |
| Elite | 204 lb | 344 lb |