Incline Bench Press vs Box Squat
Overall Comparison
| Metric |
Incline Bench Press |
Box Squat |
Difference |
Percent |
| Daily count |
1,492 |
63 |
1,429 |
2268% |
| Total lifts entered |
1,461,502 |
157,149 |
1,304,353 |
830% |
Male Comparison
| Metric |
Incline Bench Press |
Box Squat |
Difference |
Percent |
| Average lift |
89 kg |
152.8 kg |
-63.8 kg |
-42% |
| Elite lift |
149.2 kg |
270 kg |
-120.9 kg |
-45% |
| Average bodyweight |
80.6 kg |
81.7 kg |
-1.1 kg |
-1% |
| Lifts analysed |
143,628 |
16,071 |
127,557 |
794% |
Female Comparison
| Metric |
Incline Bench Press |
Box Squat |
Difference |
Percent |
| Average lift |
44.1 kg |
86.7 kg |
-42.6 kg |
-49% |
| Elite lift |
92.7 kg |
156 kg |
-63.3 kg |
-41% |
| Average bodyweight |
66.9 kg |
65.3 kg |
1.6 kg |
2% |
| Lifts analysed |
7,689 |
3,190 |
4,499 |
141% |
