Male Strength Standards (kg)
| Strength Level | Box Squat | Incline Bench Press |
|---|---|---|
| Beginner | 69 kg | 44 kg |
| Novice | 106 kg | 64 kg |
| Intermediate | 153 kg | 89 kg |
| Advanced | 209 kg | 118 kg |
| Elite | 270 kg | 149 kg |
Female Strength Standards (kg)
| Strength Level | Box Squat | Incline Bench Press |
|---|---|---|
| Beginner | 38 kg | 13 kg |
| Novice | 59 kg | 26 kg |
| Intermediate | 87 kg | 44 kg |
| Advanced | 120 kg | 67 kg |
| Elite | 156 kg | 93 kg |