Box Squat vs Incline Bench Press
Overall Comparison
| Metric |
Box Squat |
Incline Bench Press |
Difference |
Percent |
| Daily count |
82 |
1,063 |
-981 |
-92% |
| Total lifts entered |
157,517 |
1,469,031 |
-1,311,514 |
-89% |
Male Comparison
| Metric |
Box Squat |
Incline Bench Press |
Difference |
Percent |
| Average lift |
152.8 kg |
89 kg |
63.8 kg |
72% |
| Elite lift |
270 kg |
149.2 kg |
120.9 kg |
81% |
| Average bodyweight |
81.7 kg |
80.6 kg |
1.1 kg |
1% |
| Lifts analysed |
16,071 |
143,628 |
-127,557 |
-89% |
Female Comparison
| Metric |
Box Squat |
Incline Bench Press |
Difference |
Percent |
| Average lift |
86.7 kg |
44.1 kg |
42.6 kg |
97% |
| Elite lift |
156 kg |
92.7 kg |
63.3 kg |
68% |
| Average bodyweight |
65.3 kg |
66.9 kg |
-1.6 kg |
-2% |
| Lifts analysed |
3,190 |
7,689 |
-4,499 |
-59% |
