Box Squat vs Landmine Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Box Squat Landmine Squat Difference Percent
Daily count 82 3 79 2633%
Total lifts entered 157,517 56,394 101,123 179%

Male Comparison

Metric Box Squat Landmine Squat Difference Percent
Average lift 336.9 lb 207.6 lb 129.3 lb 62%
Elite lift 595.3 lb 466.1 lb 129.3 lb 28%
Average bodyweight 180.1 lb 174.5 lb 5.6 lb 3%
Lifts analysed 16,071 2,312 13,759 595%

Female Comparison

Metric Box Squat Landmine Squat Difference Percent
Average lift 191.1 lb 111.1 lb 80.1 lb 72%
Elite lift 343.8 lb 217.4 lb 126.4 lb 58%
Average bodyweight 144 lb 143 lb 1 lb 1%
Lifts analysed 3,190 586 2,604 444%