Box Squat vs Landmine Squat

Overall Comparison

The daily number of box squat lifts entered on Strength Level is greater than the daily number of landmine squat lifts.

Metric Box Squat Landmine Squat Difference Percent
Daily count 35 5 ↑30 ↑600%
Total lifts entered 121,626 52,681 ↑68,945 ↑131%

Male Comparison

The average box squat entered by men on Strength Level is heavier than the average landmine squat.

The bodyweight of men entering box squat lifts on Strength Level is on average heavier than those entering landmine squat lifts.

Metric Box Squat Landmine Squat Difference Percent
Average lift 336.9 lb 207.6 lb ↑129.3 lb ↑62%
Elite lift 595.3 lb 466.1 lb ↑129.3 lb ↑28%
Average bodyweight 180.1 lb 174.5 lb ↑5.6 lb ↑3%
Lifts analysed 16,071 2,312 ↑13,759 ↑595%

Female Comparison

The average box squat entered by women on Strength Level is heavier than the average landmine squat.

The bodyweight of women entering box squat lifts on Strength Level is on average heavier than those entering landmine squat lifts.

Metric Box Squat Landmine Squat Difference Percent
Average lift 191.1 lb 111.1 lb ↑80.1 lb ↑72%
Elite lift 343.8 lb 217.4 lb ↑126.4 lb ↑58%
Average bodyweight 144 lb 143 lb ↑1 lb ↑1%
Lifts analysed 3,190 586 ↑2,604 ↑444%