Male Strength Standards (lb)
| Strength Level | Box Squat | Landmine Squat |
|---|---|---|
| Beginner | 152 lb | 52 lb |
| Novice | 233 lb | 115 lb |
| Intermediate | 337 lb | 208 lb |
| Advanced | 460 lb | 327 lb |
| Elite | 595 lb | 466 lb |
Female Strength Standards (lb)
| Strength Level | Box Squat | Landmine Squat |
|---|---|---|
| Beginner | 83 lb | 40 lb |
| Novice | 130 lb | 70 lb |
| Intermediate | 191 lb | 111 lb |
| Advanced | 264 lb | 161 lb |
| Elite | 344 lb | 217 lb |