Male Strength Standards (kg)
| Strength Level | Landmine Squat | Box Squat |
|---|---|---|
| Beginner | 24 kg | 69 kg |
| Novice | 52 kg | 106 kg |
| Intermediate | 94 kg | 153 kg |
| Advanced | 148 kg | 209 kg |
| Elite | 211 kg | 270 kg |
Female Strength Standards (kg)
| Strength Level | Landmine Squat | Box Squat |
|---|---|---|
| Beginner | 18 kg | 38 kg |
| Novice | 32 kg | 59 kg |
| Intermediate | 50 kg | 87 kg |
| Advanced | 73 kg | 120 kg |
| Elite | 99 kg | 156 kg |