Landmine Squat vs Box Squat

Overall comparison

The daily number of landmine squat lifts entered on Strength Level is less than the daily number of box squat lifts.

Metric Landmine Squat Box Squat Difference Percent
Daily count 2 39 ↓37 ↓95%
Total lifts entered 29,407 52,037 ↓22,630 ↓43%

Male comparison

The average landmine squat entered by men on Strength Level is less heavy than the average box squat.

The bodyweight of men entering landmine squat lifts on Strength Level is on average less heavy than those entering box squat lifts.

Metric Landmine Squat Box Squat Difference Percent
Average lift 215 lb 329.1 lb ↓114.1 lb ↓35%
Elite lift 488.7 lb 579.8 lb ↓91.1 lb ↓16%
Average bodyweight 175.4 lb 180.6 lb ↓5.2 lb ↓3%
Lifts analysed 1,869 9,998 ↓8,129 ↓81%

Female comparison

The average landmine squat entered by women on Strength Level is less heavy than the average box squat.

The bodyweight of women entering landmine squat lifts on Strength Level is on average less heavy than those entering box squat lifts.

Metric Landmine Squat Box Squat Difference Percent
Average lift 109.7 lb 184 lb ↓74.4 lb ↓40%
Elite lift 217.9 lb 328.3 lb ↓110.4 lb ↓34%
Average bodyweight 142.9 lb 143.2 lb ↓0.3 lb ↓0%
Lifts analysed 446 2,033 ↓1,587 ↓78%