Landmine Squat vs Box Squat
Overall Comparison
| Metric |
Landmine Squat |
Box Squat |
Difference |
Percent |
| Daily count |
10 |
73 |
-63 |
-86% |
| Total lifts entered |
56,391 |
157,435 |
-101,044 |
-64% |
Male Comparison
| Metric |
Landmine Squat |
Box Squat |
Difference |
Percent |
| Average lift |
207.6 lb |
336.9 lb |
-129.3 lb |
-38% |
| Elite lift |
466.1 lb |
595.3 lb |
-129.3 lb |
-22% |
| Average bodyweight |
174.5 lb |
180.1 lb |
-5.6 lb |
-3% |
| Lifts analysed |
2,312 |
16,071 |
-13,759 |
-86% |
Female Comparison
| Metric |
Landmine Squat |
Box Squat |
Difference |
Percent |
| Average lift |
111.1 lb |
191.1 lb |
-80.1 lb |
-42% |
| Elite lift |
217.4 lb |
343.8 lb |
-126.4 lb |
-37% |
| Average bodyweight |
143 lb |
144 lb |
-1 lb |
-1% |
| Lifts analysed |
586 |
3,190 |
-2,604 |
-82% |
