Male Strength Standards (lb)
| Strength Level | Landmine Squat | Box Squat |
|---|---|---|
| Beginner | 52 lb | 152 lb |
| Novice | 115 lb | 233 lb |
| Intermediate | 208 lb | 337 lb |
| Advanced | 327 lb | 460 lb |
| Elite | 466 lb | 595 lb |
Female Strength Standards (lb)
| Strength Level | Landmine Squat | Box Squat |
|---|---|---|
| Beginner | 40 lb | 83 lb |
| Novice | 70 lb | 130 lb |
| Intermediate | 111 lb | 191 lb |
| Advanced | 161 lb | 264 lb |
| Elite | 217 lb | 344 lb |