Landmine Squat vs Box Squat

Overall Comparison

Metric Landmine Squat Box Squat Difference Percent
Daily count 15 39 -24 -62%
Total lifts entered 56,235 156,016 -99,781 -64%

Male Comparison

Metric Landmine Squat Box Squat Difference Percent
Average lift 94.2 kg 152.8 kg -58.7 kg -38%
Elite lift 211.4 kg 270 kg -58.6 kg -22%
Average bodyweight 79.2 kg 81.7 kg -2.6 kg -3%
Lifts analysed 2,312 16,071 -13,759 -86%

Female Comparison

Metric Landmine Squat Box Squat Difference Percent
Average lift 50.4 kg 86.7 kg -36.3 kg -42%
Elite lift 98.6 kg 156 kg -57.4 kg -37%
Average bodyweight 64.9 kg 65.3 kg -0.4 kg -1%
Lifts analysed 586 3,190 -2,604 -82%