Landmine Squat vs Box Squat
Overall Comparison
Metric |
Landmine Squat |
Box Squat |
Difference |
Percent |
Daily count |
15 |
39 |
-24 |
-62% |
Total lifts entered |
56,235 |
156,016 |
-99,781 |
-64% |
Male Comparison
Metric |
Landmine Squat |
Box Squat |
Difference |
Percent |
Average lift |
94.2 kg |
152.8 kg |
-58.7 kg |
-38% |
Elite lift |
211.4 kg |
270 kg |
-58.6 kg |
-22% |
Average bodyweight |
79.2 kg |
81.7 kg |
-2.6 kg |
-3% |
Lifts analysed |
2,312 |
16,071 |
-13,759 |
-86% |
Female Comparison
Metric |
Landmine Squat |
Box Squat |
Difference |
Percent |
Average lift |
50.4 kg |
86.7 kg |
-36.3 kg |
-42% |
Elite lift |
98.6 kg |
156 kg |
-57.4 kg |
-37% |
Average bodyweight |
64.9 kg |
65.3 kg |
-0.4 kg |
-1% |
Lifts analysed |
586 |
3,190 |
-2,604 |
-82% |