Male Strength Standards (kg)
| Strength Level | Box Squat | Landmine Squat |
|---|---|---|
| Beginner | 69 kg | 24 kg |
| Novice | 106 kg | 52 kg |
| Intermediate | 153 kg | 94 kg |
| Advanced | 209 kg | 148 kg |
| Elite | 270 kg | 211 kg |
Female Strength Standards (kg)
| Strength Level | Box Squat | Landmine Squat |
|---|---|---|
| Beginner | 38 kg | 18 kg |
| Novice | 59 kg | 32 kg |
| Intermediate | 87 kg | 50 kg |
| Advanced | 120 kg | 73 kg |
| Elite | 156 kg | 99 kg |