Box Squat vs Landmine Squat
Overall Comparison
| Metric |
Box Squat |
Landmine Squat |
Difference |
Percent |
| Daily count |
82 |
3 |
79 |
2633% |
| Total lifts entered |
157,517 |
56,394 |
101,123 |
179% |
Male Comparison
| Metric |
Box Squat |
Landmine Squat |
Difference |
Percent |
| Average lift |
152.8 kg |
94.2 kg |
58.7 kg |
62% |
| Elite lift |
270 kg |
211.4 kg |
58.6 kg |
28% |
| Average bodyweight |
81.7 kg |
79.2 kg |
2.6 kg |
3% |
| Lifts analysed |
16,071 |
2,312 |
13,759 |
595% |
Female Comparison
| Metric |
Box Squat |
Landmine Squat |
Difference |
Percent |
| Average lift |
86.7 kg |
50.4 kg |
36.3 kg |
72% |
| Elite lift |
156 kg |
98.6 kg |
57.4 kg |
58% |
| Average bodyweight |
65.3 kg |
64.9 kg |
0.4 kg |
1% |
| Lifts analysed |
3,190 |
586 |
2,604 |
444% |
